Norwegian Foot March

The Norwegian Ruck March is a military endurance event that involves marching 18.6 miles (30 km) while carrying a rucksack weighing at least 25 pounds, designed to test physical and mental stamina.

History and Purpose

The Norwegian Ruck March originated in 1915 as a test of marching endurance for soldiers in the Norwegian military. Its strategic goal was to enable troops to move large units swiftly over great distances while remaining combat-ready. Today, it aims to stimulate interest in long-distance marching among both military and civilian participants.  

Event Standards

Distance: Participants must complete a march of 18.6 miles (30 km).

Weight: A minimum rucksack weight of 25 pounds (11 kg) is required.  

Time Limits:  Men must complete the march in 4 hours and 30 minutes.  Women have a slightly longer time limit of 4 hours and 50 minutes.  

Uniform: Military personnel must wear an approved military uniform and military-grade boots. Civilians can wear civilian clothing, but it must weigh at least 3.3 pounds (1.5 kg).  

 

Event BLUF:

- The ruck consists of a timed 30 km/18.6-mile march (march/run) with rucksack containing 11 kg (24 lbs.)

- Military Members: Field uniform will be worn with military grade boots

- Civilians: Civilian clothing is allowed but must include boots, long pants, and be a minimum weight of 1.5 kg (3.3 lbs.).

- Rucksack with contents must weigh in at minimum 11 kg/24 lbs. at both start and finish line.  Rucks/backpacks must be in regulations for military participants, and it is highly recommend to utilize a ruck with frame and waist belt.

- Weighted vests are not allowed in place of rucks/backpacks but can be worn in addition

 

Requirements:

Age group        Women             Men

18-20                 5h25m              4h35m

21-34                 5h15m              4h30m

35-42                 5h25m              4h35m

43-49                 5h30m              4h40m

50-54                 5h40m              4h50m

55-59                 5h50m              5h0m

60+                     6h0m                 5h15m