Stronger Strides: Spring Strength Series
5K · Marathon
3/29/2026, 11:30:00 AM · Saint Louis, Missouri, US
Est. 2026 · Listed Jan 9, 2026
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Build strength, consistency, and confidence this spring with Stronger Strides, a 9-week runner-specific strength series designed for recreational adult distance runners in St. Louis.
The series is co-hosted by Alec Basten and Laura Filla.
Alec Basten is a USATF Level 1 Coach, Certified Strength & Conditioning Specialist (CSCS), and DPT student who has competed at the U.S. Olympic Trials (2021, 2024) with top-5 national finishes in the road mile and 5K.
Laura Filla is an RRCA Level 2 Coach and ACE Certified Personal Trainer, bringing years of experience coaching and educating everyday runners.
Together, they deliver functional, runner-specific strength training that is practical and approachable, designed to help you build durable movement patterns, stay healthy, and carry confidence into the spring racing season. This series is also a great option for runners training for the Greater St. Louis Marathon events.
Dates & Times: Sundays, Feb 1 to March 29, 10:30 to 11:30 a.m.
Location: All sessions will take place at Big River Running Company, University City, except 2/8, which will be held at Big River Running Company, South City.
Build your strength, refine your baseline, and set yourself up for a strong spring season.
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