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Run Vibes

5Ks in Louisiana

Louisiana has 97 upcoming 5Ks. The 5K is the most popular race distance in America — short enough for first-timers, fast enough for seasoned runners chasing a PR.

97 upcoming races listed

Fun racesScenic racesCompetitive racesQuirky racesFestive racesFor a Cause racesBeginner-friendly
Gibbstown Bridge 5K

Run for a cause with coastal marsh views at the Gibbstown Bridge 5K, supporting Sabine Pass Lighthouse restoration.

  • Scenic
  • For a Cause
Sat, Apr 11, 2026, 8:00 AM CDT3.1 MilesCreole, LA
EasygoingRUN

Course · Flat · Timed race

The Great Gator 5K & Fun Run

A community-focused 5K and Fun Run supporting Elm Grove Elementary, perfect for families and dog owners in Bossier City.

  • Fun
  • Quirky
  • For a Cause
Sat, Apr 11, 2026, 8:00 AM CDT3.1 MilesBossier City, LA
EasygoingRUN

Course · Flat · Walkers welcome

Fat Boy 5K

A one-of-a-kind 5K party featuring unique weight divisions, a team weigh-in challenge, and a delicious spread of pre and post-race treats.

  • Fun
  • Competitive
  • Quirky
  • Festive
Sat, Apr 11, 2026, 8:30 AM CDT5KBaton Rouge, LA
EasygoingRUN

Course · Flat · Timed race

Thin Mint Sprint 5K & Daisy Dash 1 Mile Fun Run

Run or walk to support Girl Scout programming in New Orleans, enjoying a flat course and a community-focused atmosphere.

  • Fun
  • Scenic
  • Competitive
  • For a Cause
Sat, Apr 11, 2026, 9:00 AM CDT3.1 MilesNew Orleans, LA
EasygoingRUN

Course · Flat · Family-oriented

Dolly Run 5K/1K Run/Walk for Reading

Embrace your inner Dolly for a fun run through downtown Lake Charles that supports children's literacy and classroom libraries.

  • Fun
  • Scenic
  • Quirky
  • Festive
  • For a Cause
Sat, Apr 18, 2026, 8:00 AM CDT3.1 MilesLake Charles, LA
EasygoingRUN

Course · Flat · Walkers welcome

French Quarter Festival 5K

Run a competitive 5K through historic New Orleans, celebrating its unique culture and supporting a vital nonprofit.

  • Inaugural
  • Competitive
  • Festive
  • For a Cause
Sat, Apr 18, 2026, 8:00 AM CDT5KNew Orleans, LA
EasygoingRUN

Course · Flat · Timed race

Dean - Williams Memorial 5k Run/Walk/Crawl

Run or walk to honor fallen law enforcement heroes and support Special Olympics Louisiana at this long-standing memorial event.

  • Fun
  • Competitive
  • Quirky
  • For a Cause
Sat, Apr 18, 2026, 8:30 AM CDT3.1 MilesShreveport, LA
EasygoingRUN

Course · Rolling · Walkers welcome

5th Ward Fire Department 5K Run/Walk & 1 Mile Fun Run

Run or walk to directly support the dedicated firefighters and first responders of the 5th Ward Volunteer Fire Department.

  • Competitive
  • For a Cause
Sat, Apr 18, 2026, 8:30 AM CDT3.1 MilesGonzales, LA
EasygoingRUN

Course · Flat · Walkers welcome

The East Bank Run 5k & Team Beer Mile

Run a 5K or team up for a Beer & Bubbly Mile, all while supporting two impactful local charities in Bossier City.

  • Fun
  • Competitive
  • Quirky
  • For a Cause
Sat, Apr 18, 2026, 9:00 AM CDT3.1 MilesBossier City, LA
EasygoingRUN

Course · Flat · Timed race

Seize the Day Warrior Walk + 5K - Baton Rouge

Support Epilepsy Alliance Louisiana's vital mission by participating in their 22nd Annual Seize the Day Warrior Walk + 5K.

  • Fun
  • For a Cause
Sat, Apr 18, 2026, 9:30 AM CDT3.1 MilesBaton Rouge, LA
EasygoingRUN

Course · Flat · Walkers welcome

HUDDLE UP! on the 50 - 5K Run/Walk & Tailgate Cook-Off

A spirited 5K and family fun day on the Nicholls State campus, complete with a tailgate cook-off, all supporting the football team.

  • Fun
  • Quirky
  • Festive
  • For a Cause
Sat, Apr 18, 2026, 10:00 AM CDT3.1 MilesThibodaux, LA
EasygoingRUN

Course · Flat · Walkers welcome

2026 Pointe Coupee Autism 5K/Walk

Embrace your inner superhero for a family-friendly 5K or walk, supporting autism awareness and community programs in Pointe Coupee Parish.

  • Fun
  • Competitive
  • Quirky
  • For a Cause
Sat, Apr 25, 2026, 7:30 AM CDT5KNew Roads, LA
EasygoingRUN

Course · Flat · Walkers welcome

Ouachita Riverfest Duck Dash 5K

Run a timed 5K during Louisiana's Best Festival, featuring a fast course, age-group medals, and a fun duck costume contest.

  • Fun
  • Scenic
  • Competitive
  • Quirky
  • Festive
Sat, Apr 25, 2026, 8:00 AM CDT5KWest Monroe, LA
EasygoingRUN

Course · Flat · Family-oriented

2026 Courir du Festival 5K, Presented By b1BANK

Kick off Festival International with a lively 5K through downtown Lafayette, featuring historic streets, live music, and a festive finish.

  • Fun
  • Scenic
  • Competitive
  • Festive
Sat, Apr 25, 2026, 8:00 AM CDT5KLafayette, LA
EasygoingRUN

Course · Flat · Timed race

Active for Autism 5K, Run Walk & Family Fun Fest 2026

Run or walk for autism awareness and inclusion, then enjoy a family fun fest supporting Families Helping Families of Greater Baton Rouge.

  • Fun
  • For a Cause
Sat, Apr 25, 2026, 8:00 AM CDT5KBaton Rouge, LA
EasygoingRUN

Course · Flat · Walkers welcome

9th Annual HOLDEN'S HOPE FOREVER 5K

A heartfelt 5K and 1 Mile race honoring precious memories and supporting families, uniting the community in compassion and hope.

  • Competitive
  • For a Cause
Sat, Apr 25, 2026, 8:00 AM CDT3.1 MilesLake Charles, LA
EasygoingRUN

Course · Flat · Walkers welcome

Bayou Bend Fitness Center Running of the Bears 2026

Kick off the Bayou Teche Black Bear Festival with a fun, scenic run or walk through historic downtown Franklin, welcoming all ages and paces.

  • Fun
  • Scenic
  • Competitive
  • Quirky
  • Festive
Sat, Apr 25, 2026, 8:00 AM CDT3.1 MilesFranklin, LA
EasygoingRUN

Course · Flat · Walkers welcome

Phillip's Cottage 5k

Run for a purpose at the Phillip's Cottage 5k, supporting transitional housing for women and children in Minden, LA.

  • Competitive
  • For a Cause
Sat, Apr 25, 2026, 8:15 AM CDT3.1 MilesMinden, LA
EasygoingRUN

Course · Rolling · Timed race

St. John the Evangelist 5K and 1 Mile Fun Run

A community 5K and 1 Mile fun run in Prairieville, featuring a flat course, dog-friendly participation, and a festive church fair.

  • Fun
  • Competitive
  • Festive
Sat, Apr 25, 2026, 8:20 AM CDT5KPrairieville, LA
EasygoingRUN

Course · Flat · Timed race

Miles for Missions 5k and 1Mile Fun Run

Run or walk to support youth summer Mission Trips, then enjoy a family day with food and fun in Columbia, LA.

  • Fun
  • Competitive
  • For a Cause
Sat, Apr 25, 2026, 8:30 AM CDT5KColumbia, LA
EasygoingRUN

Course · Rolling · Family-oriented

Cpl Matthew Richard Annual 5K Memorial Run/Walk

A meaningful 5K run/walk in Iota, honoring Cpl Matthew Richard and supporting his foundation with community spirit and family fun.

  • Fun
  • Competitive
  • Festive
  • For a Cause
Sat, Apr 25, 2026, 9:00 AM CDT3.1 MilesIota, LA
EasygoingRUN

Course · Flat · Walkers welcome

Annual Autism (Honor Loop)

Join this commemorative 5K to honor individuals with autism and neuro-disabilities in Winnsboro, offering a supportive, cause-driven experience.

  • For a Cause
Sat, Apr 25, 2026, 9:00 AM CDT5KWinnsboro, LA
EasygoingRUN

Course · Flat · Timed race

SAE's 14th Annual Donut Dash 5K

Run a 5K with a sweet challenge: eat four donuts at the halfway mark. Support the Schriever and Thibodaux Lions Clubs.

  • Fun
  • Competitive
  • Quirky
  • For a Cause
Sun, Apr 26, 2026, 8:30 AM CDT3.1 MilesThibodaux, LA
EasygoingRUN

Course · Flat · Timed race

Armadillo Stampede 5K

A chip-timed 5K in downtown Leesville, offering a guaranteed race shirt for early registrants.

  • Competitive
Sat, May 2, 2026, 8:00 AM CDT5KLeesville, LA
EasygoingRUN

Course · Flat · Timed race

See all 97 5Ks in Louisiana →

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More 5K races

All races in Louisiana5Ks in Shreveport, LA5Ks in New Orleans, LA5Ks in Lafayette, LA5Ks in Bossier City, LA5Ks in Slidell, LA5Ks in Baton Rouge, LA5Ks in Lake Charles, LA5Ks in Monroe, LA5Ks in Minden, LA5Ks in Gonzales, LA5Ks in Thibodaux, LA5Ks in West Monroe, LA

Other distances in Louisiana

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