5Ks in Missouri

Join the 2nd Annual Going the Extra Mile event to support global outreach missions, offering a professionally timed 5k or a 1-mile walk.

• Competitive
• For a Cause

Sat, Apr 11, 2026, 8:00 AM CDT·3.1 Miles·Wellsville, MO

EasygoingRUN

Course · Flat · Walkers welcome

Move for your health and support the ATSU Student Emergency Fund at this community-focused wellness run, offering both in-person and virtual options.

• Fun
• Competitive
• For a Cause

Sat, Apr 11, 2026, 8:30 AM CDT·3.1 Miles·Kirksville, MO

EasygoingRUN

Course · Flat · Timed race

Run, walk, or jog to support Potter's House, a community-focused coffee shop, and honor the legacy of co-founder Steve Proffitt.

• Fun
• Competitive
• For a Cause

Sat, Apr 11, 2026, 9:00 AM CDT·3.1 Miles·Springfield, MO

EasygoingRUN

Course · Rolling · Timed race

A multi-event gathering honoring Mizzou Law deans, featuring runs, a bike ride, and a dog walk, all benefiting a scholarship fund.

• Fun
• Competitive
• Quirky
• For a Cause

Sat, Apr 11, 2026, 9:00 AM CDT·3.1 Miles·Columbia, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Run for a cause at the Mid-Missouri Head for the Cure 5K, a 3.1-mile event on rolling terrain in Columbia, MO.

• For a Cause

Sat, Apr 11, 2026, 9:00 AM CDT·3.1 Miles·Columbia, MO

EasygoingRUN

Course · Rolling · Timed race

A family-friendly fundraiser supporting kids with cancer, featuring timed runs, a memorial walk, and a morning packed with fun activities.

• Fun
• Scenic
• Competitive
• Festive
• For a Cause

Sat, Apr 11, 2026, 9:00 AM CDT·5K·St. Louis, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Run or walk a scenic 5K with your dog, support the St. Joseph Animal Shelter, and compete for awards for both human and canine finishers.

• Fun
• Scenic
• Competitive
• Quirky
• For a Cause

Sat, Apr 11, 2026, 9:00 AM CDT·5K·Saint Joseph, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Run or walk a scenic 5K through a vineyard, then celebrate with a pour of wine and a unique wine stopper medal.

• Fun
• Scenic
• Quirky

Sat, Apr 11, 2026, 5:00 PM CDT·5K·Excelsior Springs, MO

EasygoingRUN

Course · Hilly · Walkers welcome

Run or walk the Brain Bolt 5K to support the Dura Mater Clubhouse, offering a nurturing space for individuals with brain injuries.

• Fun
• Competitive
• For a Cause

Sun, Apr 12, 2026, 9:00 AM CDT·5K·Maryland Heights, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Kick off your weekend early with a scenic 5K on Historic Route 66, followed by a celebratory beer and good vibes at Good News Brewing.

• Fun
• Scenic
• Competitive

Thu, Apr 16, 2026, 6:00 PM CDT·5K·Wildwood, MO

EasygoingRUN

Course · Hilly · Timed race

A glowing evening run supporting local education, complete with fun glow packages and a chance to win awards.

• Fun
• Competitive
• Quirky
• Festive
• For a Cause

Fri, Apr 17, 2026, 7:30 PM CDT·5K·Belton, MO

EasygoingRUN

Course · Rolling · Family-oriented

Join the Galloway Gallop for a 3.1-mile run at Galloway Park in West Plains, MO, featuring rolling terrain and mild spring weather.

Sat, Apr 18, 2026, 8:00 AM CDT·3.1 Miles·West Plains, MO

EasygoingRUN

Course · Rolling · Timed race

Celebrate Joe Torre's legacy with a 5K run through downtown St. Louis, featuring a celebratory lap inside Busch Stadium and a post-race party.

• Fun
• Festive

Sat, Apr 18, 2026, 8:30 AM CDT·5K·Saint Louis, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Dash for a cause with Green Park Lutheran School, enjoying a scenic 5K or a family-friendly 1 Mile Fun Run.

• Fun
• Scenic
• Competitive
• For a Cause

Sat, Apr 18, 2026, 8:30 AM CDT·5K·Saint Louis, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Experience Neosho's blooming dogwoods on a scenic, family-friendly 5K walk or run, with unique sapling awards and a welcoming vibe for all.

• Fun
• Scenic
• Competitive
• Quirky
• Festive

Sat, Apr 18, 2026, 9:00 AM CDT·5K·Neosho, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Join a community movement for inclusion and empowerment, supporting access to life-changing assistive technology for individuals with disabilities.

• For a Cause

Sat, Apr 18, 2026, 9:00 AM CDT·5K·Parkville, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Move with purpose at this community 5K, supporting mental health wellness and compassionate counseling services for all.

• Fun
• For a Cause

Sat, Apr 18, 2026, 9:00 AM CDT·3.1 Miles·Saint Joseph, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Run or walk the 15th Annual Chadwick Flyer 5K to support local education and compete for age group medals and overall cash prizes.

• Competitive
• For a Cause

Sat, Apr 18, 2026, 9:00 AM CDT·5K·Chadwick, MO

EasygoingRUN

Course · Hilly · Timed race

Run for a cause with scenic lake views, an antique village tour, and a festive finish, all while supporting mothers in recovery.

• Fun
• Scenic
• Competitive
• Festive
• For a Cause

Sat, Apr 18, 2026, 9:00 AM CDT·5K·Adrian, MO

Steady EffortRUN

Course · Mixed · Rolling · Family-oriented

Run or walk a scenic 5K at Twin Lakes to support MedZou's free clinic, then enjoy games and food with family and friends.

• Fun
• Scenic
• Festive
• For a Cause

Sat, Apr 18, 2026, 10:00 AM CDT·3.1 Miles·Columbia, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Run or walk the Tulip Trot 5K to support the Freudenthal Center for Parkinson's Disease and its vital community programs.

• For a Cause

Sat, Apr 18, 2026, 10:00 AM CDT·5K·Saint Joseph, MO

EasygoingRUN

Course · Rolling · Timed race

A spirited 5K in Martin City, blending a fun run with local whiskey tastings and a satisfying breakfast burrito at the finish.

• Fun
• Competitive
• Quirky

Sun, Apr 19, 2026, 8:00 AM CDT·5K·Kansas City, MO

EasygoingRUN

Course · Rolling · Walkers welcome

Support vital physical therapy research by joining this community 5K, organized by WashU PT students and open to all.

• Competitive
• For a Cause

Sun, Apr 19, 2026, 9:00 AM CDT·5K·Saint Louis, MO

EasygoingRUN

Course · Rolling · Walkers welcome

A straightforward 5k in St. Louis, offering a chance to run a 3.1-mile course with rolling hills in mild spring weather.

Sun, Apr 19, 2026, 9:00 AM CDT·3.1 Miles·St. Louis, MO

EasygoingRUN

Course · Rolling · Timed race