5Ks in Rhode Island

Run or walk for a cause at this community-focused 5K, supporting affordable housing and local families in Warwick, RI.

• Fun
• Competitive
• For a Cause

Sat, Apr 25, 2026, 9:30 AM EDT·5K·Warwick, RI

EasygoingRUN

Course · Rolling · Walkers welcome

Run or walk the Izzy K 5K to support The Izzy Foundation's mission for children with cancer and other medical conditions.

• Fun
• For a Cause

Sat, Apr 25, 2026, 10:00 AM EDT·3.1 Miles·Warwick, RI

EasygoingRUN

Course · Rolling · Walkers welcome

A competitive 5K hosted by the Rhode Island State Police, featuring cash prizes, team awards, and support for Mother's Against Drunk Driving (MADD).

• Competitive
• For a Cause

Sun, Apr 26, 2026, 10:00 AM EDT·5K·Narragansett, RI

EasygoingRUN

Course · Rolling · Timed race

A meaningful 5K run or walk in East Providence, dedicated to raising essential funds and awareness for HIV support and prevention.

• For a Cause

Sat, May 2, 2026, 9:00 AM EDT·5K·East Providence, RI

EasygoingRUN

Course · Rolling · Walkers welcome

Join the Northmen 5K run/walk at North Smithfield Middle School, supporting the North Smithfield Athletic Association.

• For a Cause

Sun, May 3, 2026, 9:00 AM EDT·5K·North Smithfield, RI

EasygoingRUN

Course · Rolling · Walkers welcome

A charming 5K supporting the Hopkinton Compassion Dog Program and the Maddie Potts Foundation, featuring a scenic course and a dog-friendly vibe.

• Scenic
• Competitive
• Quirky
• For a Cause

Sun, May 3, 2026, 10:00 AM EDT·5K·Hopkinton, RI

Steady EffortRUN

Course · Mixed · Hilly · Timed race

Join your community for a fun evening of running, food, and music, all while supporting local school communities.

• Fun
• Festive
• For a Cause

Fri, May 15, 2026, 6:15 PM EDT·3.1 Miles·Warwick, RI

EasygoingRUN

Course · Flat · Timed race

Run or walk for a powerful cause, supporting burn survivors and advanced medical equipment at Rhode Island Hospital.

• For a Cause

Sun, May 17, 2026, 10:00 AM EDT·5K·Warwick, RI

EasygoingRUN

Course · Rolling · Walkers welcome

Run a 5K at Grinnell's Beach to support Tiverton Firefighters and their community charity initiatives.

• Competitive
• For a Cause

Sat, May 30, 2026, 9:00 AM EDT·3.1 Miles·Tiverton, RI

EasygoingRUN

Course · Rolling · Timed race

An inclusive 5K and adaptive sports expo where every body belongs, raising funds for accessibility initiatives.

• Fun
• Quirky
• For a Cause

Sat, Jun 6, 2026, 9:30 AM EDT·5K·Cumberland, RI

Steady EffortRUN

Course · Road · Rolling · Timed race

Run a festive 5K before the Gaspee Days Parade, supporting a cherished community tradition with cheering crowds and post-race refreshments.

• Fun
• Competitive
• Festive
• For a Cause

Sat, Jun 13, 2026, 9:30 AM EDT·3.1 Miles·Cranston, RI

EasygoingRUN

Course · Road · Flat · Timed race

Run into the sunset on an ocean-side course, then party into the night with live music, pizza, and Narragansett Beer.

• Fun
• Scenic
• Festive

Thu, Jun 18, 2026, 7:30 PM EDT·3.1 Miles·Bristol, RI

EasygoingRUN

Course · Rolling · Timed race

Run or walk through stunning vineyard scenery, then celebrate your finish with a pour of exceptional estate wine.

• Fun
• Scenic
• Competitive
• Quirky

Sun, Jul 19, 2026, 8:00 AM EDT·5K·Portsmouth, RI

EasygoingRUN

Course · Rolling · Walkers welcome

Run or walk to support breast cancer care in the Cabo Verde Islands, fostering awareness and providing vital resources.

• Fun
• Competitive
• For a Cause

Sat, Jul 25, 2026, 9:30 AM EDT·5K·Pawtucket, RI

Steady EffortRUN

Course · Rolling · Walkers welcome

Run a 5k, then celebrate with local craft beer from Narragansett Brewery. This popular event sells out quickly.

• Fun
• Competitive
• Quirky

Sat, Aug 8, 2026, 10:00 AM EDT·3.108 Miles·Providence, RI

EasygoingRUN

Course · Rolling · Walkers welcome

Run or walk a meaningful 5K to honor PFC Zachary M. Martin and support veterans, including those with PTSD and experiencing homelessness.

• For a Cause

Sat, Sep 12, 2026, 9:00 AM EDT·5K·Bristol, RI

EasygoingRUN

Course · Rolling · Walkers welcome

A competitive 5K in downtown Providence with chip timing, age group awards, and fun youth races for the younger crowd.

• Competitive

Sun, Sep 13, 2026, 10:00 AM EDT·5K·Providence, RI

EasygoingRUN

Course · Rolling · Family-oriented

Join a meaningful walk to honor Joseph P. McDonald, Esq. and support Adult & Teen Challenge Southern New England Women's Home.

• For a Cause

Sat, Sep 19, 2026, 10:00 AM EDT·5K·PROVIDENCE, RI

Steady EffortWALK

Course · Rolling · Walkers welcome

Run a family-friendly 5K to support children and families, then celebrate with music, food, and a complimentary beer.

• Fun
• For a Cause

Sun, Sep 20, 2026, 9:00 AM EDT·3.1 Miles·Bristol, RI

EasygoingRUN

Course · Rolling · Family-oriented

Run a beautiful, fast 5K trail course through Goddard Park, open to all ages and paces. Enjoy scenic bay views and grasslands.

• Scenic
• Competitive

Sat, Sep 26, 2026, 7:00 AM EDT·5K·Warwick, RI

Steady EffortRUN

Course · Trail · Rolling · Walkers welcome

Run or walk a scenic 5k to honor a beloved educator and support the Girls on the Run CFSD afterschool program.

• Scenic
• For a Cause

Sat, Sep 26, 2026, 9:00 AM EDT·3.1 Miles·Central Falls, RI

EasygoingRUN

Course · Rolling · Walkers welcome

Join the 5th annual Barrington 5K for a scenic run, competitive spirit, and a vibrant community Fall Festival. Perfect for all ages.

• Fun
• Scenic
• Competitive
• Festive

Sat, Oct 3, 2026, 8:30 AM EDT·5K·Barrington, RI

EasygoingRUN

Course · Flat · Family-oriented

Run or walk a beautiful trail 5K in Ryan Park, supporting the North Kingstown Firefighters Association.

• Scenic
• Competitive
• For a Cause

Sat, Oct 3, 2026, 10:00 AM EDT·5K·North Kingstown, RI

Steady EffortTRAIL

Course · Trail · Rolling · Walkers welcome

Walk or run a 5K at the RI Statehouse to support cancer patients in the Providence community.

• For a Cause

Sun, Oct 4, 2026, 10:00 AM EDT·5K·Providence, RI

EasygoingRUN

Course · Rolling · Walkers welcome