Cahaba Medical Care 5K

Join us for the 13th Annual Cahaba Medical Care 5K—formerly known as the Watermelon Run / Rockets & Rapids 5K—on Saturday, July 11th in Centreville, Alabama!

This annual tradition brings our community together for something bigger than a race. It’s a chance to move with purpose, to show up for one another, and to support the health and well-being of families across the communities we serve.

Whether you’re running, walking, or cheering from the sidelines, every step you take helps make care more accessible—and more complete—for those who need it most.

THE NEED WE'RE RUNNING TOWARD:

You can’t be healthy if you’re hungry.

This year, the Cahaba 5K is raising money, food, and awareness to support our food pantries and nutrition programs across both rural and urban communities—because access to food is essential to health.

FOOD IS GOOD MEDICINE

Food insecurity isn’t abstract. It shows up in exam rooms every single day:

Parents skipping meals so their kids can eat Children not getting enough nutrition to grow and learn Patients struggling to manage chronic illness without reliable access to food Families forced to choose between groceries and medication That's why That's why Cahaba has made food access part of healthcare itself.

Where Your Support Goes

Every registration, donation, and food item collected helps support:

Food pantries serving local neighborhoods Mobile food programs reaching families in rural areas Registered dietitians working directly with patients in clinic settings Nutrition support integrated into primary care This is what we mean when we say food is medicine—not just an idea, but something we practice every day.

ABOUT CAHABA MEDICAL CARE:  Cahaba Medical Care is a nonprofit Community Health Center with 27 clinic locations throughout Central Alabama in Bibb, Perry, Chilton, Jefferson, Wilcox, and Shelby Counties. We’re headquartered in Centreville, Alabama, approximately two blocks from the Cahaba River. Founded in 2004, we’re celebrating 22 joyful years of service to our communities!

ABOUT THE EVENT: The Cahaba Medical Care 5K welcomes participants of all ages and fitness levels. Whether you're chasing a personal best, competing for an age group award, or completing your very first race, there’s a place for you here.