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DefiPlate™ Games

Sat, Jun 6, 2026, 12:00 PM EDT

Location
Dexter, MI
8801 N Territorial Rd, 48130
Featured distance
5K
Type
RUN
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Flat road course

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The course

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From the organizer

🏋️‍♂️ Deficit Deadlift + 5K Hybrid Competition (Run-Only Entry) Location: Hudson Mills Metropark – Dexter, MI Date: Saturday, June 6, 2026 Presented by: DefiPlate™

🏃‍♀️ Event Info This registration is for the 5K Run portion only of the DefiPlate™ Hybrid Strength & Speed Competition.

If you wish to compete in the full hybrid event (Deficit Deadlift + 5K Run), please register separately on Iron Podium: 👉 Register for the Full Hybrid Competition on Iron Podium

The 5K is a USATF-measured course that runs through the scenic Hudson Mills Metropark loop. All runners will receive official chip timing, individual results, and event placement recognition.

⚙️ Hybrid Competition Overview (for reference) The full hybrid event challenges athletes to perform two scored disciplines:

Deficit Deadlift (using DefiPlate™ and a stiff bar) 5K Run Competitors’ rankings are based on a combined 50/50 scoring system, rewarding both strength and endurance. (Example: a strong deadlifter can still win if they post a solid run time — balance is key.)

📏 5K Course Details Distance: USATF-certified 5,000 meters (Hudson Mills loop) Start: Mass start with chip timing Course Surface: Paved park path, scenic and flat Rules:

No pacers, bikes, or outside assistance allowed (disability exception) All participants must finish under their own power Water stations provided 🏆 Divisions Open Men’s Open Women’s Masters Men’s (55+) Masters Women’s (55+) All finishers receive race results and recognition. Division winners will be acknowledged on the event leaderboard.

💡 Want the Full Challenge? The Hybrid division combines both strength and speed. To compete in Deficit Deadlift + 5K, sign up here: 👉 Iron Podium Registration – Full Hybrid Competition

🕐 Schedule (Run-Only Participants) Check-In: 8:30 AM Start Time: 12:00 pm Awards Ceremony: Approx. 1:00 pm 🅿️ Parking & Location Hudson Mills Metropark 8801 N Territorial Rd, Dexter, MI 48130 Standard park entry fees apply.

📞 Contact Information Questions? Email Jake Ciolino at support@thedefiplate.com Follow updates on Instagram: @defiplate

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