Dream Big 5k: Run * Walk * Roll
Sun, May 3, 2026, 6:00 AM EDT
- Type
- Run
Finish signup on the organizer site (check fees and dates there).
Race feel
Run, walk, or roll for a cause at this inclusive 5K, supporting adaptive sports programs and celebrating community in Essex, VT.
- Fun
- Competitive
- For a Cause
Fun
Competitive
For a CauseThe 10th annual Dream Big 5K invites everyone to run, walk, or roll through Essex, VT. This inclusive charity event supports EDD Adaptive Sports programs, fostering community and impact for individuals with disabilities. The USATF-certified 5K course is wheelchair and stroller-friendly, offering a fast, out-and-back route through local neighborhoods. Whether you join in-person or virtually, as an individual or a team, you'll find a welcoming space to participate and contribute to a meaningful cause. Expect friendly competition and a celebration of all abilities.
What to expect
- Experience an inclusive 5K designed for all ages and abilities, including adaptive categories.
From the organizer
Join us for the 10th annual Dream Big 5K! Whether you're a seasoned athlete or just getting started, the Dream Big 5K: Run, Walk, Roll is a race for everyone —of all ages and abilities! This exciting charity event benefits EDD Adaptive Sports programs for individuals with disabilities in our community.
Run. Walk. Roll.
The USATF-certified 5K kicks off at Essex Middle School and winds through local neighborhoods. The course is designed to be wheelchair and stroller-friendly , offering a fast, out-and-back route that’s perfect for participants of all speeds!
After the race, enjoy apple cider donuts, fresh cider, snacks and soup donated by Cold Hollow Cider Mill, Gilfeather's Fine Provisions and Hannaford . Stick around for the Top Finisher recognition ceremony and bib raffle.
💥 Your Race, Your Way! 💥
This is a hybrid event with both in-person and virtual race options. Choose your distance and division—whether you’re participating in the general, adaptive standing or adaptive sitting category, there's a place for you! For virtual racers, local packet pick-up is available or we can mail your packet to you.
The Dream Big 5K is more than just a race—it's a celebration of community, inclusion, and impact !
Together, we’re aiming to raise $13,000 to fund life-changing adaptive sports programs. So grab your family, friends , or co-workers , create a team, and get ready for some friendly competition and amazing prizes .
Let's Dream Big together.
Visit our SmugMug page for 2025 race photos .
#DreamBigVT
Race Photos