Finger Lakes Long Distance Triathlon Training Camp

Train with Team OutFront at Keuka Lake for a long-course triathlon camp built to prepare you for your strongest 70.3 or Ironman season yet.
This camp is designed for athletes training for races like Ironman Lake Placid, Musselman 70.3, Ironman Ottawa, and other half and full-distance events. While we won’t be on a specific race course (though partially on Peasantman and the Keuka Tri), every session, route, and coaching opportunity will be intentionally built to help you train for the demands of long-course racing: endurance, climbing strength, pacing, fueling, open water confidence, and race-day execution.

Who is camp for?

-Athletes looking to train hard and have fun, in a team setting
-long distance triathletes of all abilities-though this camp sets you up nicely for summer and fall Ironman racing.
-all athletes looking to increase their fitness and knowledge of long distance training and racing
-athletes seeking fun and camaraderie

What's Included?

• Fun! This is summer sleepaway camp for triathletes!
• 3 nights/3.5 days of long distance training- swim, bike and run around Keuka Lake. 
  
• SAG support and aid stations on our long ride and run days- SUP support on the lake
• Daily clinics and educational talks to prepare yourself for race day
• Access to your coaches and teammates for support
• Team dinner 
• Option to lodge with the team (a select number of beds) for a discounted rate

Camp Schedule: *Potential to change to due weather and logistics* 

Thursday:

3:00pm Check in
4:00pm- 5:00pm- 1 mile swim and a short run along the lake. 

Friday:
6:30am-7:30am-Recommended breakfast time-on your own
8:30am -11:30am- 3 hour bike- flat or hills, depending on your race
11:30-12:00pm- Run off the bike
12:30-1:00pm- Lunch

1:00-3:00- open water swim clinic and group swim/transition clinic
3:15-4:30pm- bike maintenance clinic 
5:30pm-Team dinner (included)
 
Saturday: 
5:30-6:30am-Recommended breakfast time-on your own
7am- 2:00pm- Long ride-56-112 mile options-with aid station and sag support
Optional Transition run- 20-60min
4:30/5pm-Dinner and race execution talk

Sunday:
5:30am-6:30am-Recommended Breakfast time-on your own
6:30-9:00am- Long Run- 10-20 miles (alternatives possible)- Sag support (1 aid station)
10am-Check out
 

*Beds/House- There are 4 beds available for athletes in our team house. There are 2 rooms with bunk beds, so athletes would be sharing a room. There are also 2 bathrooms. The house has air conditioning, a washer/dryer and full kitchen/dishwasher. Plus room for each athlete staying at the house to bring a car. Just a note-our children/family will be at the house as well. So if you're looking for a truly quiet and calm experience, in a private lodging, staying elsewhere might be best. 

*Meals-We will have one team dinner on Friday or Saturday (OutFront is paying). It's typically pizza and salad. Please let us know if you are vegan or have allergies we need to consider. One of the coaches is gluten free, so that's typically covered. 

Other Lodging Options-these are a few- (Prices as of March)

1. Keuka Lake Motel (1.5 miles from our camp house)- 7 units-1 or 2 beds each, 3 Nights, $150/night, $500 total
2. Best Western Hammondsport (10 miles from our camp house)- $200/night, 3 nights- $667 total
3. Microtel Penn Yan- (11 miles from our camp house)- $200/night, 3 nights-$635 total
4. Hampton Inn Penn Yan (11 miles from our camp house)- $360/night, 3 nights, $1260 total