HIT/MIT

TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON

Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-17 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins.  To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins.  For walkers:  we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program. 

 PROGRAM FORMATEach Session Includes:- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon
- Professionally developed daily training schedule
- Separate pace groups for runners and walkers
- Ability to tailor program to any half marathon
- WEEKDAY COACHED workouts!    SESSIONSGOAL RACESSpring and Fall: 15 - 17 weeks    Summer: 6 weeksRace Fee Not Included

Spring 2026: Jan 5 - Apr 18 

Visit https://www.fleetfeettulsa.com/training for details on future training programs

Spring: Golden Driller

 

 SATURDAY COACHED GROUP WORKOUTSWEEKDAY COACHED WORKOUTSWeekly ScheduleGet Your Runs and Walks In During the Week

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.

NEW STORY BREWING: Monday - 6:00 pm 
TU TRACK:Tuesday - 6:00 pm 
BROKEN ARROW: Wednesday - 6:00 pm 
KINGSPOINTE VILLAGE: Thursday - 6:00 pm  PROGRAM BENEFITSWe Take Care of the details. You just have to show up!

• SPECIAL Product Offers at Fleet Feet Tulsa
• Track Night weekly at The University of Tulsa
• Weekly motivational and educational emails with tips on training and special events
• Saturday Morning Run or Walk led by certified Coaches

• Planned courses and aid stations
• Priority Access to “Ask a Doctor” clinics (with local medical professionals
• Instant fitness friends

FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com