Pathways

TRAIN TO RUN OR WALK A 10K (or 15K in Fall)

This program includes pace groups for all abilities including:

- Running

- Run/Walk Interval Training

- Walking

Pathways is an 7 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K (15K in Fall) in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

 PROGRAM FORMATEach Session Includes:- Three weekly organized and coached training workouts 
- 1 Goal Race (Race Fee NOT Included in Registration Price)    SESSIONSGOAL RACES7 - 10 WeeksRace Fee Not Included

SPRING 2026: Feb 23 - Apr 18
Visit https://www.fleetfeettulsa.com/training for details on future training programs

SPRING: Golden Driller 10K

        COACHED GROUP WORKOUTSCOMBINED LARGE GROUP WORKOUTSWeekly ScheduleSaturday Morning

KINGSPOINTE: Tuesday & Thursday - 6pm *Winter only Thursdays
BROKEN ARROW: Monday & Wednesday - 6pm *Winter only Wednesdays

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores and varies per season.

 PROGRAM BENEFITSWe Take Care of the details. You just have to show up!

• SPECIAL Product Offers at Fleet Feet Tulsa
• A professionally designed daily training schedule
• Weekly motivational and educational emails with tips on training and special events
• Organized Group workouts
• Motivational certified Coaches

• Planned courses and aid stations
• Educational seminars on important training topics
• Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
• Race Day Support
• Instant fitness friends

FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email pathways@fleetfeettulsa.com