PSYKO FIT HYROX LITE

ROX LITE
Take your first step into the HYROX arena with Psyko Fit, the first Hyrox affiliated gym in Sacramento. 

ROX LITE is a HYROX-style event built for our gym community—same race-day energy, now with a continuous 300 meter run before each station to keep you moving, breathing, and competing from start to finish.

Ready to have some fun and test what your training can really do?

The ROX LITE Workout

* 300 Meter Run Before Each

• Ski Erg – 500 meters
• Sled Push & Pull – 50 meters total
• Burpee to Plate Jump – 40 reps
• Rower – 500 meters
• Farmer Carry – 100 meters (24 kg × 2 for men / 16 kg × 2 for women)
• Sandbag Reverse Lunges – 50 total
• Wall Balls – 50 reps

 
Important Event Info
Our events use a wave start format to keep things moving smoothly.

You’ll choose a start time when you register
Athletes are released in waves at that time
Arrive at least 30 minutes early for course walkthrough and warm-up
Late arrivals will be placed in the next available wave
Wave sizes are limited, so early registration is strongly encouraged
 
What to Expect on Race Day
Clearly marked stations and smooth transitions
Coaches and volunteers at every station to guide standards and rep counts
Electrolytes and water on-site to keep you fueled
Electric energy and a supportive community cheering you on
 
Why You Should Do This
Celebrate your training in a fun, safe, and structured environment
Build confidence for your next HYROX or competitive event
Create a performance you’ll be proud of
Race day photos live forever—make yours count

Spots are limited!

Claim your wave and register early.