The ROC Triathlon presented by TruePath Racing

Sat, Aug 22, 2026, 7:00 AM EDT

Location: Rochester, NY; 1303 Lake Shore Blvd, 14617
Type: TRIATHLON

Official registration Past results (if available)

Vibe analysis coming soon

Course feel, difficulty, and community fit are being added to this listing. Check back, and always confirm details on the official registration page.

Distances & registration

8 options

Registration for all distances is through the official signup link above.

3 Miles
Fri, Aug 21, 3:00 PM EDT · From $28.13
Opens Oct 30, 2025, 8:00 PM EDT · Closes Aug 21, 2026, 11:00 AM EDT
5K
Fri, Aug 21, 5:00 PM EDT · From $38.78
Opens Oct 30, 2025, 8:00 PM EDT · Closes Aug 21, 2026, 7:59 PM EDT
16 Miles
Sat, Aug 22, 7:00 AM EDT · From $108.00
Opens Oct 30, 2025, 8:00 PM EDT · Closes Nov 2, 2025, 6:59 PM EST

+ 5 more options

16 Miles
Sat, Aug 22, 7:00 AM EDT · From $81.38
Opens Oct 30, 2025, 8:00 PM EDT · Closes Aug 18, 2026, 7:59 PM EDT
16 Miles
Sat, Aug 22, 7:00 AM EDT · From $108.00
Opens Oct 30, 2025, 8:00 PM EDT · Closes Nov 2, 2025, 6:59 PM EST
27K
Sat, Aug 22, 7:00 AM EDT · From $108.00
Opens Oct 30, 2025, 8:00 PM EDT · Closes Nov 2, 2025, 6:59 PM EST
25 Miles
Sat, Aug 22, 7:00 AM EDT · From $134.63
Opens Oct 30, 2025, 8:00 PM EDT · Closes Nov 2, 2025, 6:59 PM EST
32 Miles
Sat, Aug 22, 7:00 AM EDT · From $134.63
Opens Oct 30, 2025, 8:00 PM EDT · Closes Nov 2, 2025, 6:59 PM EST

Vibe Check

Push Potential

warm-day exposure

Rolling area
Warm season

Based on terrain, weather, and distance data.

The course

From the organizer

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:

High School: Male and Females still in school (Sprint distance only) Age Group: Every 5 years (Sprint and Intermediate Triathlon) Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only) Duathlon: Male and Female Top (No Age Groups) AquaBike: Male and Female Top 3 (No Age Groups) 5K Run: Male and Female Top 3 (No Age Groups)

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