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RUN AND PLUNGE 5k with SWIM DYNAMIC logo

RUN AND PLUNGE 5k with SWIM DYNAMIC

Sat, Apr 18, 2026, 8:30 AM EDT

Location
Lakeland, FL
202 Lake Miriam Dr, Suite 126, Lakeland, FL 33813, 33813
Featured distance
3.1 Miles
Type
RUN
Official registration

Sign up and verify details on the organizer’s official page.

At a glance

Run a 5K, take a cold plunge, and support swim safety in Lakeland, FL, with an energizing community event featuring vendors and music.

  • Fun
  • Competitive
  • Quirky
  • For a Cause

Great for: cause-driven runners, runners who like a competitive edge

Less ideal for: walkers-only pacing

Join Swim Dynamic and Adrenaline Body Works for the Run and Plunge 5K in Lakeland, FL, a community event dedicated to promoting water safety and awareness. This unique 5K combines a run with an optional cold plunge challenge, celebrating resilience and respect for water. Beyond the course, enjoy local vendors, music, and food, all while contributing to a vital life-saving mission. It's an energizing day designed to bring movement, education, and impact together for a safer, stronger community.

What to expect

  • Run a 3.1-mile course with a rolling terrain.
  • Challenge yourself with an optional cold plunge.
  • Enjoy local vendors, music, and food after your run.

Standout details

  • Cold plunge challenge
  • Supports swim safety and awareness
  • Medals for top three finishers
  • Local vendors, music, and food

Perks & features

  • Swag Included

From the public listing — confirm on the official site.

Auto-drafted from the public listing — confirm details on the official event page before signing up.

Vibe Check

Easygoing

warm-day exposure

  • Rolling area
  • Warm season

Based on terrain, weather, and distance data.

The course

  • Rolling
  • Timed race
From the organizer

Join Swim Dynamic, Lakeland's trusted swim school, for a community run in support of swim safety!

This 5K is more than a race—it’s a community-driven event dedicated to supporting water safety and awareness. Swim Dynamic and Adrenaline Body Works are teaming up to host runners and vendors for an energizing day that brings movement, education, and impact together. Along with the run, participants can take on a cold plunge challenge, adding a bold, fun element that highlights resilience and respect for the water. Together, we’re running for a safer, stronger community—on land and in the water.

The first 100 participants to sign up will earn a FREE T-SHIRT!

Come run, plunge, and join Lakeland in supporting this life saving mission!

WHEN: April 18th 8:30-10:30 WHERE: Adrenaline Body Works 202 Lake Miriam Dr Suite 126, Lakeland, FL 33813 WHAT: 5k RUN & COLD PLUNGE CHALLENGE- vendors, music, food & more COST: $20 donation to register

Stick around for $10 Chill Duck cold plunges, PLUS local vendors featuring massage therapy, chiropractic care, food, drinks and more!

Registration includes entry into the raffle drawing at the end of the event. Medals awarded to the top three finishers...so, run fast!

*Due to the nature of our life-saving services, Swim Dynamic (FEIN 47-4486960) has been approved by the State of Florida and holds the certification needed to solicit donations and contributions. Under s.496.405 Registration #CH75300, all donations to Swim Dynamic are tax deductible.

Hope to see you there!

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