The Capable of More Challenge: A Global Running Day Event by the RUNegades

Join the RUNegades Running Club for a four-hour celebration of movement, community, and what we’re all truly capable of. This isn’t a race—it’s a vibe. This is a team-based event hosted at the McNelly Stadium Track (Spring Ford 9th Grade Center in Limerick, PA).

We’re inviting runners, walkers, and anyone who loves movement to show up, team up, and take part in a joyful, inclusive challenge that brings people together and breaks down barriers to running. Join any RUNegades team if you're registering solo!

It’s simple: Run or walk as many or as few laps as you want in four hours as a team.

Did we mention… it’s free?

Global Running Day is on June 4th, so this day is all about celebrating what it means to run freely—on your terms.

🏃‍♀️ How It Works:

Run as many or as few laps as you want in four hours as a team (¼ mile, on the track)

This is a Team based event: Minimum of 2, maximum of 10 people (why not get team shirts or coordinate outfits?)

Don't have a team? JOIN ANY RUNEGADES TEAM on the registration page! We'd love to have you 😊

Up to 3 people from each team can be on the track at once, and no minimum amount need to be on at any given time (**3 subject to change based on number of registrants)

Recommended that your team captain registers first, so that you can join their team upon registration

Each hour will feature a fun, optional theme or challenge to keep the energy high

One of the hours will be a costume theme (dress/think appropriately!)

Each member of the winning team that completes the MOST laps will ALL receive a prize !

Track your own team’s progress

🎉 What to Expect:

We WILL have an aid station, but it’s encouraged to bring your own fuel, water, snacks, etc.

No frills, no medals, no race shirt.

Just a good time, surrounded by good people. Zero pressure to perform—just show up, move, and connect

Awards for top teams + best costume, best team vibe, etc.

Music, laughter, and fun

Free samples, giveaways, and surprises from partners

✍️ Logistics

📍 Coach McNelly Stadium (track) - Spring Ford 9th Grade Center

We will start by 8am: Please arrive and be ready to go by 8!

8:00 -8:15 Rules and overview 8:15 - 12:15 - RUN 12:15 - 12:30 close & winners announced Bring a tent, blankets, chairs if you want - get comfortable!

Parking Options: Lots available at the stadium

💲Cost:

IT’S FREE. However if you’d like to make a donation to help us defray the cost of the festivities, you can do so on the signup page. We are exploring a Girls on the Run partnership!

👟 Why Join?

Because movement is a gift. Because running is for everyone. Because community matters. Register. Invite friends. Wear something wild. Let’s show the world what we’re capable of—together.