
She Tris Sprint Triathlon - I'On Club
Date
Sat, May 16, 2026, 7:00 AM EDTRace options
7 distancesTap any distance below for fee tiers and close dates.
Quick take
An empowering, all-women's sprint triathlon in a beautiful setting, designed for every skill level to thrive.
Best for: cause-driven runners
Race options
Distances & registration
7 optionsTap to see fee tiers and close dates.
Other options
7 options · closes May 16, 2026, 7:59 PM EDT
6d 20h 50m leftVirtual Aquathlon
Closes May 16, 2026, 7:59 PM EDT · From $88.50
Virtual Duathlon (Run, Bike, Run)
Closes May 16, 2026, 7:59 PM EDT · From $88.50
Aquathlon
Closes May 16, 2026, 7:59 PM EDT · From $115.38
Duathlon
Closes May 16, 2026, 7:59 PM EDT · From $115.38
Individual Triathlon
Closes May 16, 2026, 3:00 AM EDT · From $115.38
Relay Triathlon
Closes May 16, 2026, 3:15 AM EDT · From $174.50
Virtual Triathlon (Swim, Bike, Run)
Closes May 16, 2026, 7:59 PM EDT · From $88.50
Race feel
- Fun
- Scenic
- For a Cause
Great for
- Faith & Community
- Women’s Focus
She Tris Sprint Triathlon at I'On Club offers an empowering, all-women's multi-sport experience in Mount Pleasant, SC. Designed for all skill levels, from beginners to seasoned athletes, this event provides a welcoming environment to tackle a triathlon, duathlon, or aquathlon. The course winds through the gorgeous I'On neighborhood, featuring stunning marsh views and quiet roads. Participants receive a complimentary training plan, clinics, and group support, culminating in a celebratory finish line party.
Ready to register?
Finish signup on the organizer site (check fees and dates there).
From the organizer
WELCOME! Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville…
Read full descriptionHide full description
(SC), Huntersville (NC), and Chapel Hill (NC). When you sign up for a She Tris event you receive: Complimentary training plan Informative clinics Group support during your training She Tris swim cap She Tris shirt Finish line photos Finish line party Finishers keepsake She Tris I'On Club takes place in the gorgeous I'On Mt. Pleasant neighborhood with stunning marsh views and stately homes. Course Distance: 200 YARD SWIM – 9 MILE BIKE – 2 MILE RUN TRIATHLON (Swim, bike, and run and relay option): SWIM: The swim is a 200 yard pool swim in the I'On Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it. BIKE: The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic – but traffic is usually fairly light. RUN: The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat. *Triathlon, aquathlon, duathlon and triathlon relay options available. Aquathlon is simply swim and run. Duathlon is run, bike, run. These are great introductions into multisport and perfect for daughters to participate with mom, aunt or grandma! DUATHLON (Run, Bike, Run): RUN 1: Out and back 1 mile route on the standard run course BIKE: The bike course is a two loop 9 mile route through I'On and surrounding neighborhoods. The roads are open to traffic – but traffic is usually fairly light. RUN 2: The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat. AQUATHLON (Swim, Run): SWIM: The swim is a 200 yard pool swim in the I'On Club pool. Participants start at one side of the pool and snake their way up and down each lane as they work towards the other side of the pool. You will be provided with a swim cap if you choose to wear it. RUN: The 2 mile run course is an out and back on quiet roads and running paths around the neighborhood lakes. The course is partially shaded and completely flat. Finish line party: Celebrate with your family and friends and take in your accomplishment! VIRTUAL OPTIONS Complete the triathlon, duathlon, or aquathlon distances anywhere anytime in May. Virtual participants can upload their times, but they will not be included in awards. A finisher certificate will be available for download. All virtual participants may choose to pick up their packets locally or they will be mailed in May. Times should be submitted before 11:59 pm by May 31st. The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way. MINIMUM AGE REQUIREMENT She Tris requires youth participants to be a minimum of 10 years of age on 12/31/2026. Click HERE for more information.