Summer 2026 Adult Speed Training - Cary

Sun, May 10, 2026, 12:00 AM EDT

Location: Cary, NC; 8001 Regency Parkway, 27518
Type: RUN

At a glance

Boost your speed for 5K/10K with this inclusive 12-week adult training program, offering expert coaching and a supportive community in Cary.

Competitive
For a Cause

Great for: cause-driven runners, runners who like a competitive edge

Prepare to enhance your speed with this 12-week adult training program in Cary, NC. Designed for runners aiming to improve their pace for shorter distances like 5K and 10K, this class welcomes all levels and paces. You'll receive a comprehensive training schedule, two coach-led group workouts per week, and weekly tips. The program also includes a strength training plan, a class shirt, and exclusive discounts from sponsoring partners, all guided by Coach Kelly Svihovec.

What to expect

- A 12-week program focused on improving speed for 5K/10K distances.
- Two coach-led group workouts weekly, plus optional Saturday long runs.
- Includes a training class shirt, strength plan, and partner discounts.

Standout details

12-week speed training program
Coach-led group workouts
Strength training plan included
Financial assistance program

Auto-drafted from the public listing — confirm details on the official event page before signing up.

The course

Rolling
Timed race

From the organizer

Summer 2026 Adult Speed Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter). All levels and paces are welcome!

Cost of the class is: $80 if you register by 5/3. Price increases to: $85 if you register 5/4-5/24. Deadline to register is: 5/24. No refund or class credit if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.

Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Kelly Svihovec will coach this class.

Program dates: May 10, 2026 - August 1, 2026. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM , and there are group long runs with all summer adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Tuesdays & Thursdays at the Koka Booth small parking lot (8001 Regency Parkway, Cary, NC 27518). Saturday run locations vary weekly and rotate throughout the Triangle area.

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

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