Summer 2026 Adult Speed Training - Holly Springs
Sun, May 10, 2026, 12:00 AM EDT
- Type
- Run
Finish signup on the organizer site (check fees and dates there).
Race feel
Elevate your pace with this 12-week adult speed training program in Holly Springs, offering expert coaching and a supportive community.
- Competitive
- For a Cause
Competitive
For a CauseGreat for
- School & Youth Teams
School & Youth TeamsThis 12-week adult speed training program in Holly Springs, presented by Triangle Run Smart Training, is designed to help runners of all levels improve their pace for shorter distances like 5K and 10K. Led by Coach Dave Gross, the program includes two weekly coach-led group workouts, Saturday long runs, a strength training plan, and a training class shirt. Participants also receive discounts at Pace Yourself Run Company and The Running PTs. A donation program is available to assist those with financial difficulty.
What to expect
- A 12-week structured training schedule focused on speed for 5K/10K.
- Two coach-led group workouts weekly, plus optional Saturday long runs.
- Includes a training shirt, strength plan, and discounts at local running stores.
Standout details
- 12-week adult speed training program
- Coach-led group run workouts
- Support for financial difficulty
- Discounts at local running stores
Summaries use public event text. Confirm schedule, fees, and rules on the official page before you sign up.
From the organizer
Summer 2026 Adult Speed Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter). All levels and paces are welcome!
Cost of the class is: $80 if you register by 5/3. Price increases to: $85 if you register 5/4-5/24. Deadline to register is: 5/24. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: May 10, 2026 - August 1, 2026. Group training will meet on Tuesdays and Thursdays at 5:30AM-6:30AM , and there are group long runs with all summer adult classes on Saturdays at 7:00AM-9:00AM. The class will meet on Tuesdays & Thursdays rotating between: Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540), Womble Park (300 Stinson Avenue, Holly Springs, and the Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs). Saturday run locations vary weekly and rotate throughout the Triangle area.
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com