Summer 2026 Adult Run + Strength - Cary
Sun, Jun 7, 2026, 12:00 AM EDT
- Type
- Run
Finish signup on the organizer site (check fees and dates there).
Race feel
A supportive 10-week run and strength training program in Cary, welcoming all paces and levels, with financial assistance available.
- For a Cause
For a CauseGreat for
- Beginner Friendly
Beginner FriendlyJoin the Summer 2026 Adult Run + Strength Training program in Cary, a 10-week class designed by Triangle Run Smart Training to help adults of all levels get and stay active. This inclusive program welcomes both beginners and seasoned runners, offering a detailed daily plan, two coached group runs per week, suggested cross-training, and coach-led Saturday long runs. Financial assistance is available through a donation program, ensuring accessibility for those facing difficulty.
What to expect
- Engage in a 10-week detailed training plan with 2 coached group runs per week.
- Benefit from a strength training plan, weekly tips, and coach-led Saturday long runs.
From the organizer
Summer 2026 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!
The class will include a detailed daily plan over the 10 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.
Cost of the class is: $70 if you register by 5/31. Price increases to: $75 if you register 6/1-6/21. Deadline to register is: 6/21. No refund or class credit if you drop the class after registering.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 10-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Patti Tiernan will coach this class.
Program dates: June 7, 2026 - August 22, 2026, with NO CLASS the week of 6/14. Group training will meet on Tuesdays and Thursdays at 9:30AM-10:30AM , and there are group long runs with all summer adult classes on Saturdays at 7:00AM-9:00AM. The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8001 Regency Parkway, Cary 27518) on Tuesdays & Thursdays.. Saturday run locations vary weekly and rotate throughout the Triangle area.
Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com