SUP & RUN 5K

Sat, May 2, 2026, 8:00 AM EDT

Location: Sarasota, FL; 5851 Nathan Benderson Circle, Nathan Benderson Park, 34235
Type: RUN

Official registration Past results (if available)

Vibe analysis coming soon

Course feel, difficulty, and community fit are being added to this listing. Check back, and always confirm details on the official registration page.

At a glance

Perks & features

After-Party
Awards
Food & Drink
Medal
Swag Included

From the public listing — confirm on the official site.

Auto-drafted from the public listing — confirm details on the official event page before signing up.

Distances & registration

5 options

Registration for all distances is through the official signup link above.

3.1 Miles
Sat, May 2, 8:00 AM EDT · From $41.70
Opens Oct 3, 2025, 8:00 PM EDT · Closes Nov 1, 2025, 7:59 PM EDT
3.1 Miles
Sat, May 2, 8:00 AM EDT · From $41.70
Opens Oct 4, 2025, 3:00 AM EDT · Closes Oct 11, 2025, 7:59 PM EDT
3.1 Miles
Sat, May 2, 8:00 AM EDT · From $57.15
Opens Oct 3, 2025, 8:00 PM EDT · Closes Apr 20, 2026, 4:00 AM EDT

+ 2 more options

6.2 Miles
Sat, May 2, 8:00 AM EDT · From $41.70
Opens Oct 4, 2025, 3:00 AM EDT · Closes Oct 11, 2025, 7:59 PM EDT
🍀 First 100 CLUB 🍀
Sat, May 2, 8:00 AM EDT · From $88.05
Opens Oct 4, 2025, 3:00 AM EDT · Closes Mar 27, 2026, 10:00 AM EDT

Vibe Check

Steady Effort

warm-day exposure

Warm season

Based on terrain, weather, and distance data.

The course

From the organizer

The 11 th Annual SUP & RUN 5K presented by Charles Schwab or Sarasota event will be held at Nathan Benderson Park to benefit RUCK9 ( www.RUCK9.com )

The SUP & RUN 5K gives athletes three great races in one to choose from .

5K RUN 5K Stand Up Paddle Board (SUP) OR 5K SUP & 5K RUN (There is a start line mat (chip) for the combination SUP & RUN) Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park. The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes but it's our not-so-serious athletes who have the most prominent place in the event.

Athletes participating in the SUP portion of the race MUST know how to swim . If you are not able to swim, you may not participate in the SUP portion.

The SUP & RUN 5K is a family style event.

WALKERS ARE WELCOME and encouraged to attend.

Why choose the SUP & RUN 5K?

Every finisher receives a custom finisher medal. The race shirts are AMAZING! AWARDS GO 3 DEEP IN EACH 5 YEAR AGE GROUP! SWAG, to quote a participant, " this race SWAG is truly head and shoulders above most races " The food & post-race celebration party is FUN! FUN! Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR Uniquely Created Canines! RACE DAY/TIME Saturday, May 2, 2026

All Races Start at 8 AM sharp!

If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

2026 Packet Pick-Up Times, Dates and Locations

Wednesday, April 29th | 4PM - 7PM | TBA

Thursday, April 30th | 4PM – 7PM | TBA |

Friday, May 1st | 4PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)

Need more reasons? Visit our Facebook page for regular updates: SUP & RUN 5K

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