The Spirit of Kona Triathlons & 5k/10k
Triathlon · Aquathlon · 5K · 10K · 25 mi
May 9, 2026 · Lenoir City, Tennessee, US
Listed Aug 18, 2021
Run Vibes summary
Summarization pendingAI summarization pending
We haven’t generated Run Vibes’ quick-read summary for this race yet—it’s in the enrichment queue and will appear here soon with notes on vibe, race-day feel, and who the event suits best.
Until then, open Original listing below for the full source description, and double-check anything important on the organizer’s page.
Original listingFull description from sourceTap to expand · same text as on RunSignup / the official listing▾
Have you always dreamed of Kona? Well, how about a mini version to start you off?
Storm the beach into your 400 Meter swim along the Tellico dam for and out over and back swim course. The Olympic is a 1600 Yard Swim by the dam!
Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the Olympic course will take you a little further for an even more scenic (if that's possible) 25 miles. The sights are beautiful!
Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.
Here are the routes:
Sprint Bike
Olympic Bike
5k/10k run courses
There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified:
5k - TN21025MS
10k - TN21026MS
Packet Pickup will be Friday, on site from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am
Chips will be distributed Race morning only
Race Day 5:30 am Transition opens
7:20 am Gather on the beach for swim start and pre-race announcements.
7:30 am Sprint Swimmers start! Storm the beaches!
7:45 Olympic Swimmers start
8 am 5k/10k starts
Please like our Facebook page for up-to-the-minute information!
Want to change divisions or giveaways? Manage that here: Update T-Shirt/Giveaway - RunSignup
Personal Best Racing has a NO REFUND policy. No Exceptions. There is insurance available during your registration to purchase for these purposes.
Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows:
1.Personal Best Racing in concert with local officials will make decisions based on safety first. 2. Courses and/or race segments will be altered as agreed to between Personal Best Racing and local officials 3. Financial: It is not financially feasible for Personal Best Racing to accept the risk of a disaster for everyone. Each registered participant needs to accept the risk of his or her entry fee. There will be NO REFUNDS or free entries to future races. The money you paid is spent developing the subject event. 4. Personal Best Management does not save any money if one of our events has to be canceled for reasons beyond our control. All supplies and services needed for the events are purchased and/or arranged in advance. All event supplies and services associated with that event must be paid for, regardless of the outcome.
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AI summarization pending
We haven’t generated Run Vibes’ quick-read summary for this race yet—it’s in the queue and will show here when ready.
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Listed Jan 10, 2023
AI summarization pending
We haven’t generated Run Vibes’ quick-read summary for this race yet—it’s in the queue and will show here when ready.
Full listing on the race page · official details from the source
AI summarization pending
We haven’t generated Run Vibes’ quick-read summary for this race yet—it’s in the queue and will show here when ready.
Full listing on the race page · official details from the source
AI summarization pending
We haven’t generated Run Vibes’ quick-read summary for this race yet—it’s in the queue and will show here when ready.
Full listing on the race page · official details from the source
AI summarization pending
We haven’t generated Run Vibes’ quick-read summary for this race yet—it’s in the queue and will show here when ready.
Full listing on the race page · official details from the source
AI summarization pending
We haven’t generated Run Vibes’ quick-read summary for this race yet—it’s in the queue and will show here when ready.
Full listing on the race page · official details from the source