5KX - The 5k for the HYBRID Athlete
Date
Sat, May 23, 2026, 8:00 AM EDTRace options
6 distancesTap any distance below for fee tiers and close dates.
Quick take
A 5K like no other, this hybrid event combines running with five challenging functional fitness stations, designed for all levels of athletes.
Best for: casual, fun-first runners, runners who like a competitive edge
Race options
Distances & registration
6 optionsTap to see fee tiers and close dates.
5K
6 options · closes May 21, 2026, 7:59 PM EDT
11d 20h 49m leftHVY - Doubles Team
Closes May 21, 2026, 7:59 PM EDT · From $137.18
HVY - Individual
Closes May 21, 2026, 7:59 PM EDT · From $69.34
MID - Doubles Team
Closes May 21, 2026, 7:59 PM EDT · From $137.18
MID - Individual
Closes May 21, 2026, 7:59 PM EDT · From $69.34
LITE - Doubles Team
Closes May 21, 2026, 7:59 PM EDT · From $137.18
LITE - Individual
Closes May 21, 2026, 7:59 PM EDT · From $69.34
Race feel
- Fun
- Competitive
- Quirky
Fun
Competitive
QuirkyThe 5KX offers a unique challenge for the hybrid athlete, blending a 5K run with five demanding functional fitness stations. Participants will alternate between 800m run segments and stations featuring exercises like deadlifts, rope climbs, box jumps, sled pushes, and dumbbell complexes. With three divisions—HVY (Advanced), MID (Intermediate), and LITE (Recreational/Beginner-friendly)—this event welcomes a range of fitness levels to test their strength and endurance in West Palm Beach, FL.
What to expect
• Alternate 800m run segments with five functional fitness stations. • Stations include deadlifts, rope climbs, box jumps, sled push-pulls, and dumbbell complexes. • Choose from HVY (Advanced), MID (Intermediate), or LITE (Recreational/Beginner-friendly) divisions.
Standout details
- Hybrid 5K run with functional fitness
Ready to register?
Finish signup on the organizer site (check fees and dates there).
From the organizer
RACE STRUCTURE Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish ______________________________________________________________________ RACE DIVISIONS HVY Advanced athletes capable of lifting heavier weights.
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MID Intermediate athletes using mid level weights. LITE Recreational/beginner-friendly with lighter weights. ______________________________________________________________________ STATIONS STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees HVY: Men 225lb / Women 185lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls ( Rope Substitution is 5 Devil Press Burpees ) HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb STATION 4. 3 Rounds: SLED Push-Pull HVY: Men 270lb / Women 225lb MID: Men 225lb / Women 180lb LITE: Men 180lb / Women 135lb STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges HVY: Men 50lb / Women 30lb MID: Men 30lb / Women 20lb LITE: Men 20lb / Women 10lb *See Race Website for Detailed Rules & Standards**