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Tri-Span 5K, 10K and LiveStrong Mile logo

Tri-Span 5K, 10K and LiveStrong Mile

Sat, Jul 11, 2026, 7:00 AM EDT

Location
Wilmington, NC
River Front Park Amphitheater, 10 Cowan St, 28401
Type
RUN
Official registration

Sign up and verify details on the organizer’s official page.

Vibe analysis coming soon

Course feel, difficulty, and community fit are being added to this listing. Check back, and always confirm details on the official registration page.

Distances & registration

3 options

Registration for all distances is through the official signup link above.

  • 1 Miles

    Sat, Jul 11, 7:12 AM EDT · From $22.20

    Opens Jan 23, 2025, 12:54 PM EST · Closes Jan 31, 2026, 6:59 PM EST

  • 3.1 Miles

    Sat, Jul 11, 7:10 AM EDT · From $38.10

    Opens Jan 22, 2026, 7:00 PM EST · Closes Jan 31, 2026, 6:59 PM EST

  • 6.2 Miles

    Sat, Jul 11, 7:00 AM EDT · From $48.70

    Opens Jan 22, 2025, 7:00 PM EST · Closes Jan 31, 2026, 6:59 PM EST

Vibe Check

Steady Effort

warm-day exposure

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The course

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From the organizer

Be part of one of the oldest and most iconic races in Wilmington, NC & join us for the annual Tri-Span 5K, 10K & Livestrong Mile.

Both 5K and 10K courses wind through historic downtown Wilmington and along the picturesque Cape Fear Riverwalk which hugs the bank of the Cape Fear River.   The 5K is an out and back course through downtown Wilmington.  The 10K course is what makes Tri Span such a unique race.  Runners will have the opportunity to run the three downtown bridges.  The Cape Fear Memorial Bridge will take runners across the Cape Fear River.   The Thomas Rhodes Bridge will give runners a birds eye view of the USS North Carolina and the downtown Wilmington riverfront.  Last, the Isabell Holmes bridge will cross back over the Cape Fear River and bring runners back into downtown Wilmington and to the finish line.

Back by popular demand   -  the LIVESTRONG MILE.   Join us as we honor friends and family whose lives have been impacted by cancer.  This is a non-timed 1-mile walk or run and we invite everyone to participate.

Presented by our friends at Maus, Warwick, Matthews, and Co

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