Utah Run for CDH
Date
Sat, May 16, 2026, 9:00 AM MDTRace options
3 distancesTap any distance below for fee tiers and close dates.
Quick take
Run a fast and flat 10K at the base of the beautiful Wasatch mountains while supporting awareness for babies born with CDH.
Best for: cause-driven runners, runners who like a competitive edge
Race options
Distances & registration
3 optionsTap a distance to see fee tiers and close dates.
5K
closes May 16, 2026, 5:00 AM MDT
6d 6h 51m leftAdult/Youth 5k Registration
Closes May 16, 2026, 5:00 AM MDT · From $38.10
10K
closes May 16, 2026, 5:00 AM MDT
6d 6h 51m leftAdult/Youth 10k Registration
Closes May 16, 2026, 5:00 AM MDT · From $48.70
1 Mile
closes May 16, 2026, 7:00 AM MDT
6d 8h 51m leftFun Run (1-Mile) Registration
Closes May 16, 2026, 7:00 AM MDT · From $16.90
Race feel
- Scenic
- Competitive
- For a Cause
Scenic
Competitive
For a CauseThe Utah Run for CDH offers a meaningful 6.2-mile experience on a fast, flat, out-and-back trail at the base of the Wasatch mountains. This event welcomes all runners, whether you are aiming for a personal best, enjoying a Saturday morning run, or participating with family and friends. Your involvement helps raise awareness and support for babies born with CDH, making each step count for a vital cause. Electronic timing, a shirt, and a medal are included, with awards for top finishers and age group winners.
What to expect
- Expect a fast and flat 6.2-mile out-and-back course on a wide trail.
- Official electronic timing is provided for all participants.
- Receive a race shirt and a finisher's medal.
Standout details
- Fast and flat 6.2-mile course
- Views of the beautiful Wasatch mountains
- Supports CDH awareness
- Awards for overall and age group winners
Perks & features
- Swag Included
Swag IncludedFrom the public listing; confirm on the official site.
Past results at a glance
Past race snapshot
What the field usually feels like
Based on past public results. Helpful context, not a prediction.
Selected year + distance
122 finishers in 3.1 Miles
Ranked by chip time when available
Very small finish count here - use this as loose context, not a race-day expectation.
Crowd
Small field
122 3.1 Miles finishers. A quieter race where the pack may spread out more quickly.
Typical finish
34:41
Middle-of-pack benchmark using chip time when available.
Competitive feel
Speedy front
There is real pace up front, even if the overall field is broad. Front-group read: 22:36.
People mix
Balanced mix
About 50% women and 50% men among finishers who listed gender.
Quick read
For the 3.1 Miles in 2025, this looks like a small field: 122 finishers in this data set. A middle-of-the-pack finish was around 34:41. The quicker front of the field averaged about 22:36. Use it as a feel check, not a promise about race day.
Fastest finishers in this file: 17:29 (male) and 22:30 (female).
Show historical award cutoffs0 rows
Cutoff = slowest posted time still inside the top finishers for a division.
Show the year-by-year numbers
| Distance | Year | Finishers | Typical | Average | Front 10% | Fastest M / W |
|---|---|---|---|---|---|---|
| 3.1 Miles | 2025 | 122 | 34:41 | 37:37 | 22:36 | 17:29 / 22:30 |
| 6.2 Miles | 2025 | 40 | 1:00:19 | 1:02:32 | 44:33 | 43:45 / 50:36 |
Last summary update: May 10, 2026
Ready to register?
Finish signup on the organizer site (check fees and dates there).
From the organizer
The Utah Run for CDH race is back! This event is for everyone! Whether it’s a training run, your Saturday morning exercise, or your goal to run a race, bring your family and friends to participate while raising awareness and making a difference for a baby born with CDH!
Read full descriptionHide full description
The race course is fast and flat, out and back, on a wide trail at the base of the beautiful Wasatch mountains. Registration includes official electronic timing, shirt, and medal. Overall, male and female winners, as well as age division prizes, will be awarded following the race.