Winter/Spring RWT Full and Half Marathon Training

RunnersWorld Tulsa Half and Full Training Program

Join our Half or Full Marathon training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This training session race goal is OKC Marathon in April. 

First Training Run: Saturday December 20th!
Cost: $40 until 12/20/25 and $45 after (This does not include registration for any marathon) 
Training Schedule :Monday and Thursday Nights at 5:30pm, Saturday Mornings time and location varies (Saturday's are our long mileage days)

Registration Includes:

• Custom technical training shirt
• Experienced Run Leaders
• The most affordable training program in town
• Weekly motivational and informational emails from your Run Leader
• Planned and supported routes for your long runs on Saturdays
• Informational seminars about shoes, form, and injury prevention
• Support and motivation needed to keep you going
• Pace groups for both Full and Half groups. Faster than 9 min mile to Walkers
• There is a speed suited for every participant
• We accommodate all levels of runners from the first time marathon/half runner to those trying to qualify for Boston
Join us to complete your first or 101st half or full marathon! If you have questions please contact us runnersworldtulsa@yahoo.com or 918-749-7557.

Our first Training Run will be Saturday December 20th at 7:45am. You will receive an email from your Run Leader the week of Dec 16th  with more details about the route and training. Training plans will be uploaded to our website by December 16th.

If you would like to know more  or have questions please stop by or give us a call at 918-749-7557.