Women Run Walk Memphis Program & 5K

2026 Women Run Walk Memphis Presented by the Memphis Runners Track Club

Women Run Walk Memphis (WRWM) is a supportive training program designed for women of all fitness levels —from walkers and brand-new runners to experienced runners looking to improve their pace and performance.

Whether you’re just getting started or looking to take your running to the next level, WRWM provides coaching, training plans, and a welcoming community to help you reach your goals.

Participants train together throughout the summer and celebrate their progress by completing the WRWM Graduation 5K at the end of the program.

Program Details Registration Fees

$40: March 16 – June 22 $45: June 23 – July 20 Registration closes  midnight July 21 or when the program reaches capacity (1,200 participants), whichever comes first.

Registration Includes

WRWM Expo access Weekly Monday night training sessions WRWM technical t-shirt or tank Entry into the Graduation 5K Participants must be female and age 10 or older.

Key Dates WRWM Expo June 22 | 5:00–7:00 PM Shelby Farms Park – Jones Pond Pavilion (across from the Visitors Center)

At the Expo you can:

Pick up program information Meet coaches and group leaders Ask questions about training Visit sponsors and vendors Learn about proper running shoes and apparel Purchase technical running gear First Training Session July 6 | 6:30 PM (Arrive early for announcements)

Training sessions are held Monday evenings July through August. There will be no training on Labor Day, and the final in-person training session will be August 31.

Each participant will follow a pacing-based training plan appropriate for their group:

Walkers Beginning Runners Intermediate Runners Advanced Runners If you need to miss a session, you can still stay on track by following your group’s weekly training plan.

Training Topics

Throughout the program, participants will learn valuable information to help them train safely and effectively, including:

Choosing the right training program Proper running form Nutrition and hydration Warm-up, cool-down, and stretching techniques The importance of proper shoes and technical clothing How to maximize performance and prevent injury WRWM Graduation 5K Saturday, September 12 | 8:00 AM Hope Church 8500 Walnut Grove Rd Cordova, TN 38018

The Graduation 5K is a participants-only race and celebrates the accomplishments of everyone who completed the training program.

Stay Connected Follow us on Facebook for program updates and announcements.

Program communications will be sent via email and Facebook . If you provide an email during registration but are not receiving updates, please contact us. Some spam filters or business firewalls may block emails.