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5Ks in Des Moines, IA

Des Moines, IA has 8 upcoming 5Ks. The 5K is the most popular race distance in America — short enough for first-timers, fast enough for seasoned runners chasing a PR.

8 upcoming races listed

Fun racesScenic racesCompetitive racesQuirky racesFestive racesFor a Cause racesBeginner-friendly
Mary's Meals' Race to Feed Kids

Run or walk a 5K to help feed children in Malawi. Every registration provides a child with meals for an entire school year.

  • For a Cause
Sat, May 9, 2026, 9:00 AM CDT5KDes Moines, IA
EasygoingRUN

Course · Rolling · Walkers welcome

Stars Stripes Spirit 5K

A patriotic 5K walk/run celebrating Armed Forces Day, supporting Iowa veterans and communities with a festive spirit.

  • Fun
  • Festive
  • For a Cause
Sat, May 16, 2026, 9:00 AM CDT5KDes Moines, IA
EasygoingRUN

Course · Rolling · Walkers welcome

Girls on the Run 5K Presented by EMC Insurance

Join a celebratory 5K that empowers girls in central Iowa, welcoming all runners and walkers for a joyful finish line experience.

  • Fun
  • Festive
  • For a Cause
Sun, May 17, 2026, 2:00 PM CDT3.1 MilesDes Moines, IA
EasygoingRUN

Course · Rolling · Timed race

Capital City Pride Stride 5K

A vibrant and inclusive 5K celebrating diversity and community, kicking off PrideFest with love and support for the LGBTQ+ community.

  • Fun
  • Festive
  • For a Cause
Sat, Jun 13, 2026, 8:00 AM CDT5KDes Moines, IA
EasygoingRUN

Course · Rolling · Timed race

Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls

A welcoming 5K fundraiser in Des Moines, supporting women's health and empowerment as part of the Women of the ELCA Triennial Gathering.

  • For a Cause
Sat, Jul 18, 2026, 7:00 AM CDT5KDes Moines, IA
Steady EffortRUN

Course · Rolling · Walkers welcome

WWY 5K (no one walks alone)

A family-friendly 5K and kids' run dedicated to supporting families experiencing child loss, complete with refreshments and fun activities.

  • Fun
  • For a Cause
Sat, Sep 19, 2026, 9:00 AM CDT5KDes Moines, IA
Steady EffortRUN

Course · Rolling · Family-oriented

The Blazing 5k

Experience the Midwest's fastest 5K, a USATF State Championship known for its flat, quick course and generous prize purse.

  • Competitive
Sun, Oct 4, 2026, 8:30 AM CDT5KDes Moines, IA
EasygoingRUN

Course · Rolling · Timed race

Born to Run 5k

Run a scenic trail 5K or 1 Mile Fun Run at Confluence Brewing, supporting Mary's Helping Hands for local families.

  • Fun
  • Scenic
  • Competitive
  • For a Cause
Sat, Nov 14, 2026, 9:00 AM CST5KDes Moines, IA
EasygoingRUN

Course · Rolling · Walkers welcome

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Other distances in Des Moines, IA

10Ks in Des Moines, IAHalf Marathons in Des Moines, IAMarathons in Des Moines, IA