5Ks in New York

Run or walk a hilly 5K in Wappingers Falls to support veteran causes and the Wappinger Hometown Heroes Projects. Receive a custom t-shirt.

• For a Cause

Sat, Apr 11, 2026, 8:00 AM EDT·5K·Wappingers Falls, NY

EasygoingRUN

Course · Hilly · Walkers welcome

A flat and fast 5K through Soundview Park, offering a competitive edge with an Elite Wave and awards for top finishers and age groups.

• Scenic
• Competitive

Sat, Apr 11, 2026, 10:00 AM EDT·5000m·Bronx, NY

EasygoingRUN

Course · Road · Rolling · Timed race

Join the Feel The Spirit 5k in Cheektowaga, NY for its 20th anniversary, a 3.1-mile run celebrating a community tradition.

Sat, Apr 11, 2026, 11:00 AM EDT·3.1 Miles·Cheektowaga, NY

EasygoingRUN

Course · Rolling · Timed race

A heartfelt 5K run, walk, or ruck along Onondaga Lake, honoring fallen Airmen and supporting the TACP Foundation.

• Competitive
• For a Cause

Sun, Apr 12, 2026, 9:00 AM EDT·5K·Liverpool, NY

Steady EffortRUN

Course · Rolling · Walkers welcome

Explore beautiful trails in Irvington Woods and support the local Booster Club with this community-focused 5k and kid's fun run.

• Fun
• Scenic
• For a Cause

Sun, Apr 12, 2026, 9:30 AM EDT·3.1 Miles·Irvington, NY

Steady EffortTRAIL

Course · Trail · Hilly · Family-oriented

A uniquely inclusive 5K and Kids Fun Run welcoming wheelchair athletes, runners, walkers, and families to compete together.

• Fun
• Quirky

Sun, Apr 12, 2026, 9:50 AM EDT·5K·White Plains, NY

EasygoingRUN

Course · Road · Rolling · Family-oriented

A monthly 5K series along the river, perfect for tracking your progress and connecting with a supportive running community.

• Fun
• Competitive

Tue, Apr 14, 2026, 6:15 PM EDT·5K·Rochester, NY

EasygoingRUN

Course · Rolling · Timed race

A family-friendly spring run supporting early childhood education on a scenic Pelham course. Connect with community and contribute to a great cause.

• Fun
• Scenic
• For a Cause

Sat, Apr 18, 2026, 8:30 AM EDT·5K·Pelham, NY

EasygoingRUN

Course · Road · Hilly · Walkers welcome

Join the ADAC 5K to celebrate recovery, reduce stigma, and support alcohol awareness in an inclusive event for all abilities.

• For a Cause

Sat, Apr 18, 2026, 9:00 AM EDT·5K·Middletown, NY

EasygoingRUN

Course · Hilly · Walkers welcome

Join the Kim's Kindness 5K to honor a legacy of generosity, support scholarships, and spread kindness in the community.

• Fun
• Competitive
• For a Cause

Sat, Apr 18, 2026, 9:00 AM EDT·3.1 Miles·Mattituck, NY

EasygoingRUN

Course · Rolling · Walkers welcome

A beloved 5K run/walk for people and their dogs, supporting Peppertree Rescue on a scenic course in Saratoga Springs.

• Fun
• Scenic
• Competitive
• Quirky
• For a Cause

Sat, Apr 18, 2026, 9:15 AM EDT·5K·Saratoga Springs, NY

EasygoingRUN

Course · Rolling · Walkers welcome

Join the Glens Falls Rotary Community 5K Run/Walk, a welcoming event for all ages and abilities that supports vital local causes.

• Fun
• Competitive
• For a Cause

Sat, Apr 18, 2026, 9:30 AM EDT·3.1 Miles·Queensbury, NY

Steady EffortRUN

Course · Hilly · Walkers welcome

A meaningful walk/run honoring Barri Donnellan, supporting Angels of Light's mission to help children and families with life-threatening illnesses.

• For a Cause

Sat, Apr 18, 2026, 9:30 AM EDT·5K·Millbrook, NY

Steady EffortRUN

Course · Hilly · Walkers welcome

A 5K run/walk dedicated to supporting Empower Parkinson Inc, featuring a flat course and a strong community spirit.

• For a Cause

Sat, Apr 18, 2026, 10:00 AM EDT·3.1 Miles·Liverpool, NY

EasygoingRUN

Course · Rolling · Walkers welcome

A vibrant, family-friendly 5K color run in Schenectady, inviting all to celebrate spring with movement and a delightful splash of color.

• Fun
• Quirky
• Festive

Sat, Apr 18, 2026, 10:30 AM EDT·3.1 Miles·Schenectady, NY

EasygoingRUN

Course · Rolling · Family-oriented

A welcoming 5K and a delightful Lil' Bunny Hop for kids, perfect for a spring morning run in Larchmont.

• Fun
• Quirky
• Festive

Sun, Apr 19, 2026, 9:00 AM EDT·5K·Larchmont, NY

EasygoingRUN

Course · Rolling · Family-oriented

Join students uniting for mental health awareness in this empowering 5K, designed and led entirely by youth across Long Island.

• For a Cause

Sun, Apr 19, 2026, 9:00 AM EDT·5K·North Babylon, NY

EasygoingRUN

Course · Flat · Timed race

Run or walk the Crusaders Crush Cancer 5K to support cancer research, patient care, and families facing serious illness. A truly meaningful event.

• Competitive
• For a Cause

Sun, Apr 19, 2026, 9:00 AM EDT·5K·White Plains, NY

EasygoingRUN

Course · Hilly · Timed race

Support the Peru Track Team at this community 5K and kids' 1-mile run, welcoming all paces and offering awards for top finishers.

• Competitive
• For a Cause

Sun, Apr 19, 2026, 9:00 AM EDT·5K·Peru, NY

EasygoingRUN

Course · Hilly · Walkers welcome

Support Scarsdale's Meals On Wheels at their inaugural 5K run or walk. Enjoy a rolling course, rain or shine, with a t-shirt and timing included.

• Inaugural
• For a Cause

Sun, Apr 19, 2026, 9:15 AM EDT·5K·Scarsdale, NY

EasygoingRUN

Course · Rolling · Timed race

A family-friendly 5K run/walk at Genesee Valley Park, offering both in-person and virtual options on a mild, flat course.

• Fun

Sun, Apr 19, 2026, 10:30 AM EDT·5K·Rochester, NY

EasygoingRUN

Course · Flat · Walkers welcome

Run or walk a scenic 5K at Brooklyn Cider House, then celebrate with a homemade cider donut and a refreshing pour of their unique cider.

• Fun
• Scenic
• Competitive
• Quirky

Sun, Apr 19, 2026, 11:00 AM EDT·5K·New Paltz, NY

EasygoingRUN

Course · Hilly · Walkers welcome

Light up the night for a cause at this fun glow run, part of Alfred's Hot Dog Day Celebration.

• Fun
• Quirky
• Festive
• For a Cause

Fri, Apr 24, 2026, 8:00 PM EDT·5K·Alfred, NY

Steady EffortRUN

Course · Hilly · Walkers welcome

Run the Caregiver Classic 5k to support future registered nurses and their educational journey in Plattsburgh, NY.

• For a Cause

Sat, Apr 25, 2026, 8:00 AM EDT·5K·Plattsburgh, NY

EasygoingRUN

Course · Rolling · Timed race