5Ks in Rochester, NY

Rochester, NY has 18 upcoming 5Ks. The 5K is the most popular race distance in America — short enough for first-timers, fast enough for seasoned runners chasing a PR.

18 upcoming races listed

Fun races Scenic races Competitive races Quirky races Festive races For a Cause races Beginner-friendly

Run Our River 5K Series presented by fairlife

A monthly 5K series along the river, perfect for tracking your progress and connecting with a supportive running community.

Fun
Competitive

Tue, Apr 14, 2026, 6:15 PM EDT5KRochester, NY

EasygoingRUN

Course · Rolling · Timed race

2026 Rochester River Run/Walk 5K

A family-friendly 5K run/walk at Genesee Valley Park, offering both in-person and virtual options on a mild, flat course.

Sun, Apr 19, 2026, 10:30 AM EDT5KRochester, NY

EasygoingRUN

Course · Flat · Walkers welcome

17th Annual C.U.R.E 5K Run & Fun Walk

A family-friendly 5K and fun walk dedicated to supporting local families impacted by childhood cancer and blood disorders.

Fun
Festive
For a Cause

Sat, Apr 25, 2026, 9:00 AM EDT3.1 MilesRochester, NY

EasygoingRUN

Course · Rolling · Walkers welcome

Run for Restore 5K

Run or walk a 5K in Rochester, NY, supporting Restore Health and Wellness and its mission of dignified care.

For a Cause

Sat, May 9, 2026, 9:00 AM EDT3.1 MilesRochester, NY

EasygoingRUN

Course · Rolling · Timed race

Pink & Teal Challenge

Run or walk for a cause at the Pink & Teal Challenge, featuring a lively costume contest and supporting the Breast Cancer Coalition.

Fun
Competitive
Quirky
For a Cause

Sat, May 9, 2026, 9:30 AM EDT3.1 MilesRochester, NY

EasygoingRUN

Course · Rolling · Timed race

SSGT Javier Ortiz Memorial 5K Race/Walk

Honor SSGT Javier Ortiz and support military families at this cause-driven 5K, featuring competitive awards and a festive festival tie-in.

Fun
Competitive
Festive
For a Cause

Sat, Jun 6, 2026, 9:00 AM EDT5KRochester, NY

Steady EffortRUN

Course · Rolling · Walkers welcome

Rochester Adult & Teen Challenge 5K - Run / Walk For Recovery

Support recovery and transformation by joining this meaningful 5K run or walk, with all proceeds directly funding a vital program.

For a Cause

Sat, Jun 6, 2026, 12:00 PM EDT5KRochester, NY

Steady EffortRUN

Course · Rolling · Walkers welcome

RHSC's Super Hear-O 5K & Family Fun Run

Run, walk, or roll for a great cause at this family-friendly event, celebrating communication for life with a superhero spirit.

Fun
Quirky
For a Cause

Sun, Jun 7, 2026, 9:00 AM EDT3.1 MilesRochester, NY

Steady EffortRUN

Course · Road · Rolling · Family-oriented

Irondequoit Juneteenth 5K

Celebrate Juneteenth and support local scholarships with a meaningful 5K run or walk in Rochester, NY.

Competitive
Festive
For a Cause

Sat, Jun 20, 2026, 8:30 AM EDT5KRochester, NY

EasygoingRUN

Course · Rolling · Walkers welcome

Brighton July 4th 5K

Kick off your July 4th celebration with a flat and fast 5K, a beloved community tradition in Brighton, Rochester, NY.

Competitive
Festive

Sat, Jul 4, 2026, 8:00 AM EDT3.1 MilesRochester, NY

EasygoingRUN

Course · Rolling · Timed race

Corn Hill 5K

Run a scenic 5K along the Genesee Riverway Trail, then enjoy the vibrant Historic Corn Hill Arts Festival in Rochester, NY.

Scenic
Festive

Sun, Jul 12, 2026, 9:00 AM EDT3.1 MilesRochester, NY

EasygoingRUN

Course · Rolling · Timed race

IEXC Race Series

Embrace summer evenings with a cross-country 5K series at Cobb's Hill Park, featuring fun runs for kids and age group awards.

Fun
Scenic
Competitive

Thu, Aug 6, 2026, 6:30 PM EDT5KRochester, NY

Steady EffortRUN

Course · Mixed · Hilly · Family-oriented

5th Annual Steven Derks Memorial 5K

Join the 5th Annual Steven Derks Memorial 5K in Rochester, NY, for a competitive, USATF-certified race with cash awards and age group medals.

Competitive

Sat, Sep 26, 2026, 8:00 AM EDT5KRochester, NY

EasygoingRUN

Course · Rolling · Timed race

4th Annual Brighton Believes 5K "Hit the Ground Running"

Kick off the new school year with a community-focused 5K run or walk that supports Brighton PTSA scholarships and student opportunities.

Fun
Festive
For a Cause

Sat, Sep 26, 2026, 9:00 AM EDT5KRochester, NY

EasygoingRUN

Course · Family-oriented

ROCtoberfest 5K presented by Strangebird

Run a festive 5K in Rochester, supporting local charities and celebrating the community with an Oktoberfest vibe.

Fun
Quirky
Festive
For a Cause

Sat, Oct 10, 2026, 9:30 AM EDT5KRochester, NY

EasygoingRUN

Course · Rolling · Walkers welcome

UR Medicine Home Care Hospice 5K - Presented by Fleet Feet

Join the inaugural Run to Remember 5K to honor loved ones and support compassionate hospice care in the Rochester community.

Inaugural
For a Cause

Sun, Oct 25, 2026, 9:30 AM EDT3.1 MilesRochester, NY

EasygoingRUN

Course · Flat · Walkers welcome

Pumpkins In The Park 5K & Kids 1/2 Mile

A festive, family-friendly Halloween tradition in Rochester, featuring a scenic 5K and a delightful kids' race.

Fun
Scenic
Competitive
Festive

Sat, Oct 31, 2026, 9:00 AM EDT5KRochester, NY

EasygoingRUN

Course · Rolling · Walkers welcome

Reindeer Run 5K & Kids 1/2 Mile

Embrace the holiday spirit at this family-friendly winter race, offering both in-person and virtual options for all ages.

Fun
Festive

Sun, Dec 20, 2026, 8:30 AM EST5KRochester, NY

Steady EffortRUN

Course · Rolling · Walkers welcome

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