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Fleet Feet ROC XC Summer Training Series presented by Saucony logo

Fleet Feet ROC XC Summer Training Series presented by Saucony

Mon, Jul 20, 2026, 8:30 AM EDT

Location
Henrietta, NY
Hopkins Point Lodge, Pond View Road, 14467-9712
Type
RUN
Official registration

Sign up and verify details on the organizer’s official page.

At a glance

Elevate your cross country skills this summer with expert coaching and specialized training designed for middle and high school runners.

  • Competitive

Great for

  • School & Youth Teams

Great for: runners who like a competitive edge

This summer training series, presented by Saucony and Fleet Feet, offers middle and high school runners a focused opportunity to enhance their cross country skills. Led by Coach Mike DeMay from successful local programs, the two-week series at Mendon Ponds Park provides daily sessions on various aspects of XC training and racing. Expert certified coaches and special guests will guide athletes in areas like pacing, uphill running, and race strategy, helping them elevate their performance.

What to expect

  • Daily sessions covering key cross country training and racing topics.
  • Guidance from expert certified local coaches and special guests.
  • Receive a ROC XC t-shirt and a complimentary pair of Saucony running shoes.

Standout details

  • Expert certified local coaches
  • Complimentary Saucony running shoes
  • Saucony product test runs
  • ROC XC t-shirt included

Auto-drafted from the public listing — confirm details on the official event page before signing up.

The course

  • Mixed
  • Timed race
From the organizer

ROC XC - A summer Cross Country Training Series presented by Saucony

Fleet Feet is excited to partner with Coach Mike DeMay and Saucony on this summer training series for middle school and high school runners.

2 weeks, 5 days a week at Hopkins Point Lodge in Mendon Ponds Park

Week 1: July 20th - July 24th

Week 2: July 27th - July 31st

Monday - Friday 8:30 am - 11:00 am

Coach DeMay of the highly successful Rush-Henrietta XC and T&F programs will lead his team of coaches in getting athletes to the next level with their summer training.

Each training session will focus on a different aspect of cross-country training and racing. Topics could include pacing, uphill running, downhill running, race strategy, dynamic warmup, speed drills. All training will be led by expert certified local coaches and will include special guests each week.

All participants will receive a ROC XC t-shirt and a complimentary pair of Saucony Endorphin Azura running shoes courtesy of Fleet Feet and Saucony.

Saucony will also be on hand allowing athletes to test run their product as well as special purchase opportunities, during and after the duration of the program.

Note: There are no refunds for this camp. In addition, there are no exchanges nor returns for the Saucony Kinvara's nor Camp Tees.

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